SM Store Stories
Transform Your Routine:
Practical Hacks for a Healthier, More Productive You!
January 29, 2024
Life can get pretty busy, and sometimes we end up stuck in routines that aren’t the best for our well-being. But fear not! A few small tweaks to your daily routine can lead to a happier and more productive you!
Start your morning right!
Place your alarm clock out of reach
Ever had the moment when your phone alarm goes off, you hit snooze, saying that you’ll get up after ‘five minutes’ and suddenly you’re rushing to get ready before being way more late? We get it—it’s a tough habit to break.
But here’s a simple solution: invest in an alarm clock (Yes, an ACTUAL alarm clock and not the one on your phone) and place it in a spot you can’t easily reach. This way, you have to get out of bed to turn it off. Simple and effective! Find your perfect wake-up companion at SM Store and browse through our selections or order conveniently via Personal Shopper.
Fuel your day with a well-balanced breakfast
Easy options for your breakfast like eggs, whole wheat toast, nuts, and caffeine set the tone for a productive morning. Make it even more enjoyable with a freshly brewed coffee using this Kyowa Coffee Maker With Grinder. Grind and brew your coffee in one machine for a savory and yummy start to your day.
Remember, a wholesome breakfast not only energizes you but also kick-starts your metabolism!
Power through the day!
Make sure to finish 5-6 bottles of water a day
Having a dedicated tumbler for your daily water intake is a simple way to stay mindful and hydrated throughout the day. Take note of the bottle’s milliliter capacity and figure out how many full bottles you’ll need to reach your hydration goal. Keep in mind that men are recommended to consume around 3.7 liters, and women about 2.7 liters daily. So for example, if your tumbler holds 500ml, aim to finish 5-6 bottles a day to keep yourself well-hydrated.
Check out the variety of designs and sizes that fit your aesthetic available at SM Store to find the perfect tumbler that suits your style!
Boost your well-being and productivity by taking mini-breaks. Whether it’s a quick chat, a stretch, or listening to some of your favorite tunes, taking a few minutes away from work can make a big difference. And speaking of tunes, why not elevate your break with Bluetooth Speakers or Headphones available at SM Store? Sync up your favorite playlist and make every break a refreshing experience.
Great days start with better nights
Unwind with words
Putting thoughts on paper is a fantastic mindfulness exercise that helps manage anxiety and overthinking. Jot down tomorrow’s to-dos, celebrate today’s wins, release worries, and highlight the good stuff that made you smile.
Shop different styles of journals available at SM Store. Whether you prefer dotted, lined, or dated, find the perfect one to make your journaling experience uniquely yours.
Calm your mind and meditate
Ensure a good night’s sleep with simple meditation for a healthier mind and body. Elevate your relaxation with the soothing touch of lavender, reducing stress and tension.
Whether through the use of lavender essential oil in a diffuser, a soothing lavender-infused bath, or even a spritz of lavender-scented pillow spray, integrating this fragrance into your evening routine signals your body that it’s time to relax.
Incorporating these simple yet impactful changes into your routine can lead to a healthier, more productive, and more fulfilling life. Remember, small steps can lead to significant transformations. Embrace the power of positive habits, and watch as your routine revamp propels you towards becoming a better version of yourself.
SM Store has a wide range of products to complement your positive changes. Elevate your routine with the right tools and accessories from SM Store, and let the positive changes continue to unfold in your daily life. Shop in-store or enjoy the convenience of same-day delivery by reaching out to an SM Store Personal Shopper.